Programs

Wodonga Athletic Club

Programs

The Wodonga Athletics Club has designed four programs that provide plenty of variety each week and ensure athletes have the opportunity to undertake each event at least once every four weeks. In the event of cancellations due to bad weather, programs will not be changed for future weeks.

To assist with the smooth running of the program, athletes are asked to arrive approximately fifteen minutes prior to the scheduled start time of the program in order to nominate for the events they wish to compete in.

It is greatly appreciated that athletes assist officials when not competing. Even if not skilled in an event, raking a pit, holding a tape measure or stop watch helps to keep the program on time and spreads the work load so everyone has the opportunity to compete in their favourite events.

The winter program events conducted each day will remain the same, but may be conducted in different order to provide more variety. There is the option of scheduling a different jump or throw on some Sundays. This will be advised prior to the day. On 2 occasions we will be using the Pentathlon format. This is an ideal opportunity for athletes to gain exposure to multi-events in the friendly club environment.

Winter Program

Pentathlon

Summer Program

Relay Program

10km Championship Program

Countries Program

2007-2008 Summer Program

	Program 1	Program 2	Program 3	Program 4
9.00am		Hurdles*	Hammer		5.00pm
9.30am		Javelin			5.15pm
9.45am	Javelin		Javelin	Shot Put	5.30pm
10.00am	800m	1500m / High Jump (1.00m)	100m	400m	5.45pm
10.15am	100m	100m	5000m, 1500/3000Walk High Jump (1.00m)	High Jump (1.00m)	6.00pm
10.30am	Triple Jump	Discus		3000m	6.15pm
10.45am	5000m, 1500/3000Walk	3000m, High Jump (1.40)	High Jump (1.00) 200m	High Jump (1.40)	6.30pm
11.00am	Discus	Long Jump	Triple Jump	Long Jump, 100m	6.45pm
11.15am	Long Jump	Shot Put	Shot Put	Discus	7.00pm
11.30am	200m	400m	800m	1500m	7.15pm
11.45am				Relay	7.30pm

Special Programs
	Relay Program 28^th October		Program 3 25^th November	Countries Program 12^th January
9.45am	4 x 1500 metres	8.45am	10,000 metres	Hammer	5.00pm
10.10am	4 x 100 metres	9.00am		Sprint Hurdles	5.15pm
10.30am	3 x Throws	9.30am	Hammer	Steeplechase	5.30pm
10.45am	4 x 400 metres	9.45am		100m	5.45pm
11.10am	3 x Jumps & 3000 metres	10.00am	Javelin	Pole Vault	6.00pm
11.30am	4 x Medley	10.15am	100m	3000m	6.15pm
		10.30am	High Jump (1.00m)	High Jump (1.00)	6.30pm
		10.45am	High Jump (1.40) 200m	High Jump (1.40)	6.45pm
		11.00am	Triple Jump	400m	7.00pm
		11.15am	Shot Put		7.15pm
		11.30am	800m		7.30pm

2007 Winter Program

10.00am

400m

High Jump

100m

5000

Discus

1500m

Pentathlon

10.00am

Long Jump

Javelin

200m

Discus

1500m (Men) 800m (Women)

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This page was last updated on 21/10/07

Designed and Developed for Wodonga Athletic Club by Rosalie Wilson