Wodonga Athletic Club

Programs

 

The Wodonga Athletics Club has designed four programs that provide plenty of variety each week and ensure athletes have the opportunity to undertake each event at least once every four weeks. In the event of cancellations due to bad weather, programs will not be changed for future weeks.

 

To assist with the smooth running of the program, athletes are asked to arrive approximately fifteen minutes prior to the scheduled start time of the program in order to nominate for the events they wish to compete in.

 

It is greatly appreciated that athletes assist officials when not competing. Even if not skilled in an event, raking a pit, holding a tape measure or stop watch helps to keep the program on time and spreads the work load so everyone has the opportunity to compete in their favourite events.

The winter program events conducted each day will remain the same, but may be conducted in different order to provide more variety. There is the option of scheduling a different jump or throw on some Sundays. This will be advised prior to the day. On 2 occasions we will be using the Pentathlon format. This is an ideal opportunity for athletes to gain exposure to multi-events in the friendly club environment.

Pentathlon

Summer Program

Relay Program

10km Championship Program

2009-2010 Summer Program

 

 Day

Program 1

 Program 2

 Program 3

 Program 4

Twilight

9.00am

 800m

Hurdles*/ Javelin

5000m,

1500/3000Walk

 400m

5.00pm

9.20am

 Javelin

Javelin

 Shot Put

Shot Put

5.20pm

9.40am

Triple Jump

 1500m

Javelin

High Jump (1.00m)

5.40pm

10.00am

100m

100m /

High Jump (1.00m)

Javelin

3000m

6.00pm

10.20am

5000m
1500/3000Walk

High Jump (1.40)

100m

High Jump (1.40)

6.20pm

10.40am

Discus

3000m,

Discus

High Jump (1.00m)  

100m,
Long Jump

6.40pm

11.00am

200m

Long Jump

200m

High Jump (1.40)

 Discus

7.00pm

11.20am

Long Jump

Shot Put

Triple Jump

1500m

7.20pm

11.40am

Hammer

400m

 800m/Hammer

Relay

7.40pm

 

Special Programs

Day

Relay Program
1st October

Special
 

Twilight 

9.00am

4 x 1500 metres

Javelin

5.00pm

9.30am 4 x 100 metres

 Long Jump

5.20pm

10.00am 3 x Throws

100m

5.40pm

10.30am 4 x 400 metres

 1500m

6.00pm

11.00am 3 x Jumps &
3000 metres

High Jump (1.00m)

6.20pm

11.30am 4 x Medley

200m/
High Jump (1.40)

6.40pm

    Discus

7.00pm

    3000m

7.20pm

    4 x 100m Relay

7.40pm

 

Pentathlon

Long Jump
Javelin
200m
Discus
1500m (Men) 800m (Women)

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This page was last updated on  18/8/09

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