Wodonga Athletic Club

Programs

 

The Wodonga Athletics Club has designed four programs that provide plenty of variety each week and ensure athletes have the opportunity to undertake each event at least once every four weeks. In the event of cancellations due to bad weather, programs will not be changed for future weeks.

 

To assist with the smooth running of the program, athletes are asked to arrive approximately fifteen minutes prior to the scheduled start time of the program in order to nominate for the events they wish to compete in.

 

It is greatly appreciated that athletes assist officials when not competing. Even if not skilled in an event, raking a pit, holding a tape measure or stop watch helps to keep the program on time and spreads the work load so everyone has the opportunity to compete in their favourite events.

The winter program events conducted each day will remain the same, but may be conducted in different order to provide more variety. There is the option of scheduling a different jump or throw on some Sundays. This will be advised prior to the day. On 2 occasions we will be using the Pentathlon format. This is an ideal opportunity for athletes to gain exposure to multi-events in the friendly club environment.

Winter Program

Pentathlon

Summer Program

Relay Program

10km Championship Program

Countries Program

2007-2008 Summer Program

 

 

Program 1

 

Program 2

 

Program 3

 

Program 4

 

9.00am

 

Hurdles*

Hammer

 

5.00pm

9.30am

 

Javelin

 

 

5.15pm

9.45am

Javelin

 

Javelin

Shot Put

5.30pm

10.00am

800m

1500m /

High Jump (1.00m)

100m

400m

5.45pm

10.15am

100m

100m

5000m,

1500/3000Walk

High Jump (1.00m)

High Jump (1.00m)

6.00pm

10.30am

Triple Jump

Discus

 

3000m

6.15pm

10.45am

5000m,

1500/3000Walk

3000m,

High Jump (1.40)

High Jump (1.00)

200m

High Jump (1.40) 

6.30pm

11.00am

Discus

Long Jump

Triple Jump

Long Jump, 100m

6.45pm

11.15am

Long Jump

Shot Put

Shot Put

Discus

7.00pm

11.30am

200m

 400m

 800m

1500m

7.15pm

11.45am

 

 

 

Relay

 7.30pm

 

Special Programs

 

Relay Program

28th October

 

 Program 3

25th November

 Countries Program

12th January

 

9.45am

4 x 1500 metres

8.45am

10,000 metres

Hammer

5.00pm

10.10am 4 x 100 metres

9.00am

 

Sprint Hurdles

5.15pm

10.30am 3 x Throws

9.30am

Hammer

Steeplechase

5.30pm

10.45am 4 x 400 metres

9.45am

 

100m

5.45pm

11.10am 3 x Jumps &
3000 metres

10.00am

Javelin

Pole Vault

6.00pm

11.30am 4 x Medley

10.15am

100m

3000m

6.15pm

   

10.30am

High Jump (1.00m)

High Jump (1.00)

6.30pm

   

10.45am

High Jump (1.40)

200m

High Jump (1.40)

6.45pm

   

11.00am

Triple Jump

400m

7.00pm

   

11.15am

Shot Put

 

7.15pm

   

11.30am

 800m

 

7.30pm

2007 Winter Program

10.00am

400m
High Jump
100m

5000

Discus

1500m

Pentathlon

10.00am

Long Jump
Javelin
200m
Discus
1500m (Men) 800m (Women)

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This page was last updated on  21/10/07

Designed and Developed for Wodonga Athletic Club by Rosalie Wilson

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